New Year Resolutions
How can coaching help you set sustainable New Year resolutions? John Dyter takes a look[ more... ]

Well formed outcomes and PACER
Well formed outcomes build on the ideas behind SMART goals. As NLP trainer, Chris Menlove-Platt explains, well formed outcomes (using the PACER model) can create energy for clients to start and continue their journey. [ more... ]

The GROW model
The GROW model is a great formula to use in coaching sessions. When coaches hear about the model they often cry, "But that’s what I already do!" If your coaching session is feeling stuck then dig out the GROW model.[ more... ]

SMART goals
SMART Goal – nothing quite beats them. You don’t need to re-invent the wheel when it comes to goal-setting. If your client wants an achievable and solid outcome, then a SMART goal is the answer.[ more... ]