Stepping over limiting beliefs
Limiting beliefs – what are they exactly? Ellie Hale takes a look at how we can leap beyond them [ more... ]

ABC for Limiting Beliefs
When my clients become bogged down with limiting beliefs I know it’s time to dig out my ABC approach. Designed by the Grand-daddy of Cognitive therapy himself (Albert Ellis) this model is a winner with clients. It so simple to use. It's as easy as… well as easy as ABC.[ more... ]

Limiting Beliefs List
Limiting beliefs are like chains that keep us trapped. They often spill into our language without us even knowing. Letting your client see a list of limiting beliefs is a great way to start to identify them. Take a look at this list and see how many you’re harbouring.[ more... ]