Why stress is your friend -wk 8
Stress is your friend. It might not seem like it, but the feeling of stress is like a warning signal. It is not the stress that causes our distress – it is our subsequent thinking that causes the most pain.
During this walk around Lydford Liz Scott explores:
- The deep well of resilience that resides in us all
- Our stressful thinking and why it is actually our friend
- How to stay in that space of resilience and wellbeing
About Liz Scott & Stuart Newberry
Liz Scott & Stu Newberry are Coaching Skills trainers and 3P practitioners. They help develop coaching cultures within schools and organisations. Liz & Stu use their understanding of the 3Ps within their training and are experiencing great successes and results in the organisations they are working in. Download an Introduction to the Three Principles here. Find out more about Liz & Stu at Liz Scott Coaching and Training