Wellbeing – it’s an inside job! wk 11
We have an unshakeable, unbreakable psychological core of wellbeing that is with us all the time. Whenever we lose sight of it, it doesn’t go anywhere – we just get caught up in our thoughts. As soon as we drop out of our thoughts we return to that rooted foundation.
I (Liz) went to the Eden Project in Cornwall with my husband Stuart Newberry. As we explored this beautiful spot we discussed how this innate resilience resides in each and every one of us.
Here’s a compilation from the week of recordings
About Liz Scott & Stuart Newberry
Liz Scott & Stu Newberry are Coaching Skills trainers and 3P practitioners. They help develop coaching cultures within schools and organisations. Liz & Stu use their understanding of the 3Ps within their training and are experiencing great successes and results in the organisations they are working in. Download an Introduction to the Three Principles here.
Want to de-stress in just 28 days? Recharge on the Run is a FREE audio series (delivered to your inbox daily) that will help you discover your inner peace of mind. Find out more about Liz & Stu at Liz Scott Coaching and Training