How can you motivate yourself to perform at your best? Is there a way of switching on and tapping in to inspiration?

This week, James Ogle who’s just graduated in Civil Engineering is asking the questions.

He wants to know how we can we can access this place of inspiration and flow on demand.

Denise Holland, a high performance coach in the world of sport is answering the questions.

Denise Holland:
James Ogle:

Latest episode