The human connection

Being a trainer is a real privilege and it’s when I become incredibly present to the Three Principles in action. I notice when I feel angry, happy, excited, frustrated and all the other range of emotions that we are blessed to experience as humans. I might temporarily get pulled off track from my centre, but when I notice I can refocus.

When the going gets tough

The other day I was fuming.The day had started with me feeling grumpy. It was an early alarm, I hadn’t slept well and a long car journey lay ahead of me. I gave monosyllabic answers to my husband and headed out of the door wishing I could have another hour of sleep.