IC 13 Successful Dieting

If you’ve ever got caught in the cycle of yo yo dieting, then you’ll know the frustration of going on a strict eating plan, losing weight and then putting it straight back on again. What if there is a different way to healthy eating? What if it’s not...

12 IC Horse Wisdom

  How can horses help those in mental distress? Deep in the heart of Devon two Arab geldings are playing a key role in supporting adults and young people in a therapeutic setting. We went to visit Belinda Seaward, Jo Frodsham and the two beautiful animals...

11 IC Heart Surgery

What use is a spiritual/psychological understanding (the Inner Compass) when you’ve just gone through heart surgery? This is the question we explore in this podcast. Stu Newberry was diagnosed with heart disease in 2018 and then went through heart surgery in...

10 IC Suicide and Art

How can the traumatic issue of suicide be expressed in art? It’s a question that artist Carly Jones has been answering over the past two years. Her MA art project took a complete change of direction when a family member took his own life. This suicide had a...

09 IC Constant Wellbeing

What if you knew that wellbeing was constant in your life? What if regardless of the emotional turmoil, you always knew you were OK? This week, community worker, Siobian Kelly shares her journey since learning about the Inner Compass through the Wellbeing Ambassador...