Authentic Voice – wk 12

What’s your life purpose? How can you live a meaningful life? It’s all about finding your authentic voice. I (Liz) met up with Coach and author Ann Skinner to reflect on how we can walk through life with purpose and authenticity.

100 days to write a book

I’ve set myself a challenge. To write and publish a book in 100 days. Day one started on 30th October. Every time I think of the challenge I feel a twinge of nervousness – have I bitten off more than I can chew?

Wellbeing – it’s an inside job! wk 11

We have an unshakeable, unbreakable psychological core of wellbeing that is with us all the time. Whenever we lose sight of it, it doesn’t go anywhere – we just get caught up in our thoughts. As soon as we drop out of our thoughts we return to that rooted foundation.

What are insights? week 10

Insights are overlooked. Often we try to help others by trying to solve their problems. The most useful thing to do is to point towards insights. Insights are fresh thoughts that come from a creative space. On a simple level you could say insights emerge when our busy...
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