Mental weather

Mental weather

The mental weather that can obscure hope is only temporary. Like the mist, moods will descend and lift, they are always changing. They never stay the same.

Awaken the eternal

Awaken the eternal

The snowdrops are a reminder to me of this wonderful quote by John O’Donoghue – “The sacred duty of being an individual is to gradually learn how to live so as to awaken the eternal within you.”

Teenage mental-health

Teenage mental-health

Teenage mental health – the stats are frightening…. but are they actually telling the whole story? At a school conference Liz Scott heard a psychologist and a paediatric neurologist speaking. Maybe there is a simple answer after all

The illusion of control

The illusion of control

We are not in control. Forget the pointless exercise of trying to fix you thoughts or moods. When I saw this Icelandic glacier I was reminded that something far greater than I is behind this thing called life!